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| Anmol Singh Child psychologist in Chandigarh India |
An individual suffers discomfort from suppressing one’s true identity. He/She must get the real sense of self -identity; other’s prejudices must not hold importance in one’s life. The prevailing uncertainties in life give birth to worries that cause discomfort, always keep your mind engaged in challenging activity with clear achievable goals to create a state of flow (state of mind) to disengage from likely emotionally unpleasant experiences. Some time one needs Counselling session
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