HYPNOTHERAPISAT, ALWAR...09872880634

"When we decide that we no longer want to be bitter, we are reborn into a world filled with delight and fulfillment unlike any we knew while in the clutches of bitterness. The veil it cast over our lives is lifted, letting light and warmth touch our souls." ....‪#‎happysoul‬

Hypnotherapist, Ludhiana [ Punjab]

#souljourney #soulmate
"Our universe grants every soul a twin-
a reflection of themselves -the kindred spirit – And no matter where they are or how far away they are from each other- even if they are in different dimensions, they will always find one another. This is destiny; this is love.”
– Julie Dillon

Inner critic healing , Chandigarh

‪#‎innercritichealing‬
Sometimes it feels as if we have many different people living inside of us, expressing themselves in voices that seem distinct from one another. There is the inner child with its wants & needs, the angry voice that expresses its opinion & probably several more as well. With all these different parts of ourselves express differing desires and needs and opinions, we may begin to feel as if we have no clarity. It is difficult to know which voices to pay attention to & which ones to ignore or dismiss. Even if we manage to move forward amidst the confusion, doubts & concerns may linger in our psyches simply because they have not been fully expressed & examined. As a result, we may have trouble being at peace with the decisions we do make.

HYPNOTHERAPIST , RAJPURA [PUNJAB]

READ SOMEWHERE, LIKE TO SHARE...

Give yourself permission to let go...of past regrets, failures or mistakes; unresolved pain & disappointments; or actions that you should have, would have, or could have taken ~ but did not.

Hypnotherapist, Chandigarh...9872880634

The definition of happiness and the determination of the means for achieving it, belongs to you and YOU ONLY.

OCD [OBESSIVE COMPLUSIVE DISORDER.......COMMON SYMPTOMS....

READ SOMEWHERE, LIKE TO SHARE....

Obsessions about Dirt and Contamination

	Unfounded fears of contracting a dreadful illness
	Excessive concerns about dirt and germs (including the fear of spreading germs to others); and environmental contaminants, such as household cleaners
	Feelings of revulsion about bodily waste and secretions
	Obsessions about one's body
	Abnormal concerns about sticky substances or residues

Obsessive Need for Order or Symmetry

	An overwhelming need to align objects "just so"
	Abnormal concerns about the neatness of one's personal appearance or one's environment

Obsessions about Hoarding or Saving

	Stashing away useless trash (such as old newspapers or items rescued from trash cans)
	The inability to discard anything because it "may be needed sometime," a fear of losing something or discarding something by mistake

Obsessions with Sexual Content

	Unwanted sexual thoughts that one views as inappropriate and unacceptable
	Fear of molesting a child, despite no desire to do so
	Fears that one may be homosexual

Repetitive Rituals

	Repeating routine activities for no logical reason
	Repeating questions over and over
	Rewording or rewriting words or phrases

Nonsensical Doubts

Unfounded fears that one has failed to do some routine task (such as paying the mortgage or signing a check)

Religious Obsessions (Scrupulosity)

	Troublesome blasphemous or sacrilegious thoughts
	Excessive concerns about morality and right or wrong

Obsessions with Aggressive Content

	The fear of having caused some fatal tragedy (such as a fatal fire)
	Repeated intruding images of violence
	The fear of acting out a violent thought (such as stabbing or shooting someone)
	The irrational fear of having hurt someone (for example the fear of having hit someone while driving)

Obsessions with Food and Weight

	Preoccupation with foods or food measurements
	Rituals involving food (for example making sure that every bite is the same size, not letting foods touch on plate, etc.)
	Irrational fears that some foods are bad or must be avoided
	Being overly concerned about one's weight (for example weighing one's self several times a day)

Superstitious Fears

	The belief that certain numbers are "lucky" or "unlucky"
	Excessive, ritualized hand-washing, showering, bathing, or tooth-brushing
	The unshakable feeling that household items, such as dishes, are contaminated and cannot be washed enough to be "really clean"

Compulsions about Having Things Just Right

	The need for symmetry and total order in one's environment (for example, the need to line up canned goods in the pantry in alphabetical order, to hang clothes in the exact same spot in the closet every day, or to wear certain clothes only on certain days)
	The need to keep doing something until one gets it "just right"

Hoarding Compulsions

	Minutely inspecting household trash in case some "valuable" item has been thrown out
	Accumulating useless objects

Checking Compulsions

	Repeatedly checking to see if a door is locked or an appliance is turned off
	Checking to make certain one has not harmed someone (for example, driving around and around the block to see if anyone has been run over)
	Checking and rechecking for mistakes (such as when balancing a checkbook)
	Checking associated with bodily obsessions (such as repeatedly checking oneself for signs of a catastrophic disease)

Other Compulsions

	Pathological slowness in carrying out even the most routine activities
	Blinking or staring rituals
	Asking over and over for reassurance (ask a loved one if you're not sure!)
	Behaviors based on superstitious beliefs (such as fixed bedtime rituals to "ward off" evil or the need to avoid stepping on cracks in the sidewalk)
	A feeling of dread if some arbitrary act is not performed
	The overpowering need to tell someone something or to ask someone something or to confess something
	The need to touch, tap or rub certain objects repeatedly
	Counting compulsions: counting panes in windows or billboards along a highway, for example
	Mental rituals, such as reciting silent prayers in a effort to make a bad thought go away

Avoiding temples, religious places, having obscene thoughts for God, mentally seeking lots of forgiveness for having such thoughts in one's mind can be a form of OCD (obsessive-compulsive disorder).