HYPNOTHERAPIST , ZIRAKPUR

If you want to be happy and successful in life , never stop learning

HYPNOTHERAPY IN AMBALA....09872880634

When we sit down to center ourselves we can imagine that we are gathering our straying thoughts & energies back into ourselves, the way a mother duck gathers her babies around her. We can also visualize ourselves casting a net & pulling all the disparate parts of ourselves back to the center of our being, creating a sense of fluid integration. From this place of centeredness, we can begin again, directing ourselves outward in a more intentional way. 

HYPNOTHERAPIST, PANCHKULA...9872880634

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Energy Vampires: How to Escape

Toxic people are not only energetically draining, they have a direct effect on our success & happiness.

Let’s face it, we are all vibrational beings. Surrounding ourselves with high vibrational, positive people, propels us onward & upward, raising the bar in life for us all to match.

When we slum it around low vibrational, negative people, we’re pulled down.

As my dad used to say, “water seeks it’s own level.”

Being a a loving compassionate person has nothing to do with slumming it vibrationally.

Where this dynamic sneaks up on us is in the realm of friendships. As we mature & experience life, we naturally grow & evolve, which means that our friendships must also adapt.

Sadly, sometimes it’s necessary to call a weed a weed in the garden of our friendships & do a little pruning. While it’s admirable to have life long friendships, the truth is, people change. Not everyone wants to take responsibility for the life they’re living & when toxic friends aren’t happy, they tend to pull everyone around them down too.

This isn’t about the friend that goes through a rough spot & needs some extra time & attention, it’s about the overview of your entire friendship. Has it been a back and forth volley or a one way serve?

If you have a huge heart & you’re a loving person, it’s easy to ignore the signs, but toxic people are easy to spot once you know what to look for.

So ask yourself:

1. Are you exhausted after spending time with them?

Give them an inch and they’ll take nine million miles. You know who I’m talking about. What starts as an innocuous conversation ends with you feeling tired & drained. What happened? A brief conversation with them happened.

Spend time at the water cooler sharing small talk & suddenly you’re ready for a nap. Talk to another mom on the school yard for ten minutes and you’re ready to put yourself down for the day.

2. Are you unable to fit a word in edgewise?

You know who I’m talking about: the phone call when you find yourself uh huh’ing repeatedly without actually having a conversation. Your friend goes negative on you and suddenly you’re listening to their list of woes in life & acting as a stand in therapist.

This isn’t about a friend in need or one going through transition, it’s about those people who talk at you rather than with you - all of the time.  

Admittedly it can be hard to stay in touch with how you’re feeling as toxic friends can be sneaky and subtle, but when someone wants to complain instead of problem solve, pull out your sword & start trimming your time with them.

3. Speaking of time, are people respecting yours? Are you?

Some people will drone on & on even when you’ve said you’re busy and can’t talk right now. In these times a sharper sword is needed. This is your time & ultimately your life, and right now it’s being filled with someone else’s sloppy boundaries.

4. How are you feeling? The biggest tool in your bag IS your body.

When you silently scan your body while talking to someone, you’ll either feel relaxed and in the moment, or you’ll be clenching something. If you’re holding your breath and looking desperately for a way to break into their long-winded speech, you are being talked at and sucked dry. This isn’t a sign of a healthy friendship.

Time with a healthy friend should leave you smiling, inspired and feeling full and happy.

5. Are you caught in the gossip trap?

Gossip might make you feel bonded to a friend, but it’s draining. Participating in gossip wilts your petals faster than any toxic friend could on their own because once you spill their gossip, you’re the one left holding the empty bag feeling terrible.

Avoid gossips at all costs by closing the door on people in your life that love to do it. Chances are they will eventually gossip about you anyways, so protect yourself.

6. Do you withhold positive news from them so they aren’t jealous?

True friends are happy when your life is going well. Toxic friends are jealous and will compare their own life to yours instead of celebrating your wins.

Disrespecting your time, constant negativity, gossiping, complaining rather than problem solving, jealousy, and routinely taking instead of giving are toxic behaviors for which boundaries were invented.

Clearing your life of toxic friendships takes courage, but if you trust your heart, time eventually delivers like- minded people into your life. And that my friend, is well worth the wait.

HYPNOTHERAPY FOR SUPRESSED ANGER, HYPNOTHERIST PUNJAB...09872880634

Many people are taught from a young age to suppress feelings commonly regarded as negative, such as anger, resentment, fear & sorrow. Those who cannot or will not express these emotions tend to engage in passive-aggressive behaviors that provide them with a means of redirecting their feelings. Passive aggression can take many forms: People who feel guilty saying “no” may continually break their promises because they couldn’t say no when they meant it. Others will substitute snide praise for a slur to distance themselves from the intense emotions they feel. More often than not, such behavior is a cry for help uttered by those in need of compassion & gentle guidance.  This supressed anger can be cause of body pains, depression, sadness etc.

ALCHOHOL ADDICTION AND HYPNOTHERAPY, CHANDIGARH

Hypnosis is  used as  therapy  for addiction . Therapist guides the recovering alcoholic into a trance-like mental state in which the person is more susceptible to ideas and suggestions. In this state, those being hypnotized can become more imaginative and better at problem solving. In short, they’re in prime position to sort out strategies for conquering their own addictive behaviors.

However, the only way that hypnosis can be effective as a treatment for addiction is if the person being hypnotized really wants to give up their destructive habits and behaviors. .

HYPNOTHERAPY AND WEIGHT LOSS....

What Are The Benefits Of Hypnosis For Weight Loss?Hypnosis for weight loss helps  develop a new and more positive self image

• Helps with weight management
• Makes  feel good about   diets and exercise and not see them as a burden
• Relieves stress when weight loss goals are taking longer to achieve
• Help you feel better about yourself and accept your body image as it is, while slowly take you to your permanent weight loss goals....

Hypnotherapy and its uses...Hypnotherapy Chandigarh

Hypnosis can help in addictions – An addiction builds up over time, people are born with certain temperaments, certain predispositions and certain behaviours. Genes, environment, upbringing and childhood experiences can combine to make certain people more prone to addiction than others. Treating someone with an addiction should never be taken lightly by a hypnotherapist as so many different factors come into play. Whether you’re addicted to food, alcohol, drugs, smoking or gambling . Hypnosis can help you regain control of your thoughts and actions ensuring you make the right choices, it also helps alleviate the physical symptoms of addiction. Hypnotherapy is proven to help break addictions .

. Hypnosis can help to lose weight –  One of the key benefits of Hypnotherapy is  to help people lose weight but as you can imagine many factors have to be accounted for. Weight loss can be one of the easiest and most rewarding sessions a hypnotherapist can do but can also be one of the hardest. Hypnotherapy is also an effective tool to help people that overeat for psychological reasons eliminate their  need for the extra food they crave. 

 Hypnosis can help reduce stress –  Stress can cause serious illness in people like heart disease, high blood pressure, obesity, diabetes, and sleep disorders.  If you have a lot of stress in your life and your body is constantly in a high alert state then one of the benefits of  hypnosis and meditation  can change you. If you feel like you can’t get your stress levels under control by using diet, exercise and  medicine then it’s time to think about what hypnotherapy  can do for you. 

 Hypnosis can help deal with childhood issues – Childhood issues, almost everyone has them.  From serious abuse or other problems in the home to lack of self esteem or a need to be successful at all costs the issues and problems that you experienced as a child may still be impacting you today and causing you to make bad decisions or to not take very good care of yourself.  Hypnosis is a great way to work through childhood issues and replace those negative messages about yourself with positive ones.

 Hypnosis can help  in  sleep disorders – Millions of people suffer from sleep disorders that range from full insomnia to night terrors, wakeful sleep, sleepwalking, and the inability to fall into the REM sleep which your body and mind needs.  Sleep disorders can cause a wide range of other problems like obesity and addiction to either sleeping medications or to caffeine or other stimulants in an effort to keep the body going even though it’s exhausted. Sleep disorders are notoriously hard to treat. Many sleep disorders have an associated psychological condition that makes it necessary for people to get both psychological and physical treatment in order to be able to get some sleep.  

. Hypnosis can help in Anxiety and Depression – Many people are reluctant to take medication to treat anxiety and depression . hypnotherapy can help them.