#OCD #CDT मन में चीजों को ले कर शंका होना- कमरा छोड़ते वक्‍त वहां कि लाइट बंद की थी या नहीं, किचन में गैस ऑफ किया था या नहीं या फिर बाहर का दरवाजा ठीक से बंद किया था या नहीं आदि शंकाओं से मन घिरा रहना। लापरवाही की भावनाओं का मन में आना आम बात होती है, इस बीमारी में। contect us at 9872880634 in Chandigarh.

Worrying... The Side Effects of Worrying These patterns & habits are often so hard-wired within you (as a result of genetics, environment, or both) that you don’t even realize you’re doing it. Worrying about the future becomes habitual & brings all of its unpleasant side effects with it. These effects can become more pronounced over time until, eventually, they become too distressing to ignore. Worrying too much can affect both mind & body in a variety of ways such as: Disrupted sleep Headaches Difficulty concentrating Nausea Muscle tension Exhaustion Irritability Elevated levels of the stress hormone, cortisol Difficulty making decisions Worrying... When worrying starts to feel like it’s harming you instead of helping, it may be time to take notice. Eliminating worry from your life altogether is nearly impossible, not to mention unnecessary since worry can be helpful in motivating you to prepare for a test or work project, for example. The key is to strike the proper balance between worry & ease. Excessive worrying may also signify an anxiety disorder that is characterized by significant worry about future events and fear. If your worry stays at high levels, consider a visit to a healthcare professional to discuss alternative approaches to coping with your worry. Contact us at 9872880634 for Counselling session.

Restlessness...Counselling and Therapy... Restlessness is one of the most common symptoms of anxiety. It's the feeling of being unable to sit still, or feeling as though you're on edge and something is about to or needs to happen. Contect us at 9872880634 for Counselling and therapy.

Read somewhere, like to share... From your past life, you may carry these types of connections .... 1. Those who come to remind you... These people come into our lives to remind us of something important. They evoke knowledge from within us and help us to understand it. These people can and will remain marked on your soul for eternity whether they are permanently a part of your life or not. 2. Those who make you grow.. These people are the teachers of our souls. They come into our lives to help us become better versions of ourselves. They are there for us in our time of need and because of them, we are able to better understand who we are and who we are meant to be. 3. Those who are here to stay ..... These are the people who remain a part of our life forever. They are your support system and they come in when you need them most. You will have far too many to count experiences with these people and your bond will be far stronger than anything you could have ever imagined. 4. Those who come to awaken you.... These people come into our lives to shake our reality. They are often those who we wish we had never met but learned a lot from. Not everyone you encounter is positive. Negativity is important when it comes to growing as well. The Universe knows what you can and cannot handle far better than you do. 5. Those who hold space for you.. These are the people who come into our lives for a mere moment. They are people who pass you by and yet still are able to make you feel less alone in the world. You may only share a few words with them or even just a glance. These people make an impact when you need one the most. 6. Those who are meant to leave you .... These people were never going to be there for long. They are sent to you so that you can learn from them and as mentioned above not every learning experience has to be a positive one. These are the people who come into your life and make you fall in love only to break your heart.