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We forget how powerful our words are & when we make promises it is up to us to make sure we keep our words sacred.
Ever since human beings could speak to one another, they have been making promises and keeping them or not keeping them. Those who keep their promises are regarded as people of integrity, while those who don’t keep their promises are regarded as people who at best can’t be taken seriously and at worst can’t be trusted. Sometimes we forget how powerful our words are, and we use them haphazardly or unconsciously, creating expectations that are never fulfilled, leaving disappointment and distrust in our wake. 

Two of the biggest contributors to our feelings of self-worth are validation & approval. It is very emotionally reassuring to experience the approval & validation of others. The reason for this is very simple. Their approval provides external feedback & validation for our positive feelings about ourselves. We are naturally drawn to people and experiences that make a positive contribution to our basic need for validation & approval. All people have this core need, and filling it, regardless of the source, is always a positive emotional experience.

Here are the symptoms you may or may not have associated with over-thinking, Read and understand your thinking pattern...... Constant worrying about what you did in the past or what might happen in the future An incessant voice in your head that comments on everything Feeling judged & habitually judging others Keeping the radio or TV on as a constant background Constantly checking your Facebook, Twitter, texts, & email Needing to keep your mind busy Discomfort with silence, stillness & inactivity Discomfort with feelings & body sensations Feeling there’s always too much to do & never enough time Trouble sleeping, meditating, or relaxing deeply Feeling a constant subtle stress that never lets up..

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Giving ourselves permission to feel at peace with our past actions is one of the most positive steps we can take toward living a life free from regrets, disappointments & guilt. The more we are able to remind ourselves that the true path to a peaceful mind & heart is through acceptance of every part of our lives & actions, the more harmony & inner joy we will experience in all aspects of our lives.

OCD Therapy with CDT and Hypnotherapyओ सी डी .... बार-बार हाथ धोना- अगर आपको ओसीडी है तो आप दिन में 10 बार अपने हाथों को साबुन से धोएंगे। आपको चिंता लगी रहेगी कि कहीं आपके हाथ गंदे तो नहीं या फिर उनमें जर्म तो नहीं है।.......contact...9872880634.

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