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Emotional pain is at the root of our tendency to withhold & withholding causes pain to the people subjected to it. It is a dysfunctional pattern that creates a breakdown in communication & understanding.No one deserves to be subjected to withholding. Feeling ignored, disrespected, or shut out, and to not know why, is a terrible feeling.

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You cannot love or hate something about another person unless it reflects something you love or hate about yourself. Others are merely mirrors of you.

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Whenever you face a difficult situation..."Tell yourself you can handle it.Many people in difficult situation give in. Something the survivors do with their thoughts helps them find the gut to carry on in spite of overwhelming odds.Tell yourself over and over , "I can handle it."

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When we feel safe, our creativity unfolds like a beautiful flower.Do not fear . Remove all types of fears within you.Use your full potential in life.

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Keep learning...Learn crafts, gardening, computers...whatever you like. Never let the brain idle. "An idle mind is the devils workshop." And devil's name is Alzheimer's.

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There are times when we want nothing better than to be left alone.Be sensitive to those times and give the gift of Solitude to yourself..

भय रहित जीवन जियें ।

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