HYPNOTHERAPIST IN KAPURTHALA, PUNJAB...09872880634

Yesterday has already passed. The past cannot be changed. You can't swallow the words that you said, since you already said them. You can't repeat the scene from yesterday in a different way because it already happened & stayed recorded on the film of this world drama. Therefore, don't repeat the words or the scene in your mind over & over again; doing that, you keep alive something that is dead, since yesterday already stayed behind. Learn from the error & commit yourself to you & to your life, promising to yourself that you will not fall over the same stone again. You will think about it before speaking or acting. 

OCD CLINIC

Obsessive-compulsive disorder or OCD

Is one of the most common types of psychological disorder. OCD is most commonly defined by its symptoms. OCD sufferers experience recurrent, invasive thoughts or repetitive actions that are understood to be irrational and unnecessary. These recurring, invasive thoughts, called obsessions, and uncontrollable, repetitive actions, called compulsions, cause the person significant stress and disruption in their daily life. Regardless of the name, not all people with OCD suffer from both obsessions and compulsions, even though it is most common together.

OCD can take many forms. The following are only a few of the common types of OCD:

Seeking cleanliness, orderliness or symmetry
Performing repetitive acts that are thought to be protective, such as counting or praying
Repeatedly checking, often for the purpose of safety
Hoarding

Asking forgiveness means that we have to take ownership & responsibility for our behavior & that is difficult.But if we decide to grow in our Soul journey, taking responsibility of our own deeds and action is very important.

Hypnotherapist Kharar, Punjab, India...09872880634

Live & Let live. Find harmony & balance... 

Hypnotherapist Ambala...09872880634

Someone throws a few words at you & they forget, but not only do you not forget but you repeat them in your mind to such a point that at times these action replays do not even let you sleep. We need to learn the art of forgetting memories that generate shadows of hurt or pain in our present. The past has already gone & what you have now is the present moment. 

Hypnotherapist Panchkula, India

Excessive self-criticism tends to backfire, because it leads us to focus on our so-called failures instead of the "small ways that we could have improved," says psychologist Tamar E. Chansky, PhD, author of Freeing Yourself From Anxiety. And over the long term, studies show, self trash-talk is associated with higher stress levels and even depression.